Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a refreshing scramble that combines the lightness of egg whites and turkey with nutrient-packed spinach, creamy low-fat cottage cheese, and a hint of healthy fat from avocado and olive oil. This breakfast is designed to provide a balanced blend of protein and gentle energy to fuel your morning without weighing you down.

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NUTRITION

373kcal
Protein
36.3g
Fat
22g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 ounces lean turkey breast (~56g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese (~113g)

1 tablespoon extra virgin olive oil

1/8 medium avocado (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before gently stirring.

  • 3

    Add the diced turkey breast and stir until the eggs begin to set.

  • 4

    Mix in the fresh spinach and cook until just wilted.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese to keep the mixture creamy.

  • 6

    Plate your scramble and top with avocado slices for a creamy finish.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a refreshing scramble that combines the lightness of egg whites and turkey with nutrient-packed spinach, creamy low-fat cottage cheese, and a hint of healthy fat from avocado and olive oil. This breakfast is designed to provide a balanced blend of protein and gentle energy to fuel your morning without weighing you down.

NUTRITION

373kcal
Protein
36.3g
Fat
22g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 ounces lean turkey breast (~56g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese (~113g)

1 tablespoon extra virgin olive oil

1/8 medium avocado (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before gently stirring.

  • 3

    Add the diced turkey breast and stir until the eggs begin to set.

  • 4

    Mix in the fresh spinach and cook until just wilted.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese to keep the mixture creamy.

  • 6

    Plate your scramble and top with avocado slices for a creamy finish.

  • 7

    Season with salt and pepper to taste and serve immediately.