Lemon-Garlic Grilled Chicken Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken Salad with Fresh Greens

Enjoy a refreshing and vibrant salad featuring perfectly grilled, lemon-garlic marinated chicken atop a bed of fresh greens and crisp vegetables. The bright citrus notes, aromatic garlic, and light olive oil dressing make this salad a delightful, well-balanced meal that’s both flavorful and nourishing.

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NUTRITION

327kcal
Protein
42.4g
Fat
9.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1 portion Red Onion

2 Tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic, Minced

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, cucumber slices, and red onion in a large bowl.

  • 5

    Once the chicken is done, let it rest for a couple of minutes before slicing it into strips.

  • 6

    Top the salad with the sliced chicken, drizzle any remaining marinade if desired, and toss gently.

  • 7

    Serve immediately and enjoy your fresh, flavorful, and balanced meal.

Lemon-Garlic Grilled Chicken Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken Salad with Fresh Greens

Enjoy a refreshing and vibrant salad featuring perfectly grilled, lemon-garlic marinated chicken atop a bed of fresh greens and crisp vegetables. The bright citrus notes, aromatic garlic, and light olive oil dressing make this salad a delightful, well-balanced meal that’s both flavorful and nourishing.

NUTRITION

327kcal
Protein
42.4g
Fat
9.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1 portion Red Onion

2 Tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic, Minced

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, cucumber slices, and red onion in a large bowl.

  • 5

    Once the chicken is done, let it rest for a couple of minutes before slicing it into strips.

  • 6

    Top the salad with the sliced chicken, drizzle any remaining marinade if desired, and toss gently.

  • 7

    Serve immediately and enjoy your fresh, flavorful, and balanced meal.