Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant dish featuring a perfectly pan-seared salmon with a crispy skin, paired with roasted asparagus and juicy cherry tomatoes. The dish is light yet satisfying, with a burst of fresh flavors perfectly balanced for a healthy meal.

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NUTRITION

382kcal
Protein
33.6g
Fat
23.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cherry Tomatoes

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and press gently to ensure even contact with the pan. Cook for about 4-5 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the asparagus and cherry tomatoes with a little extra olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 10 minutes or until the asparagus is tender and the tomatoes have softened.

  • 7

    Plate the salmon alongside the roasted asparagus and cherry tomatoes, and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant dish featuring a perfectly pan-seared salmon with a crispy skin, paired with roasted asparagus and juicy cherry tomatoes. The dish is light yet satisfying, with a burst of fresh flavors perfectly balanced for a healthy meal.

NUTRITION

382kcal
Protein
33.6g
Fat
23.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cherry Tomatoes

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and press gently to ensure even contact with the pan. Cook for about 4-5 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the asparagus and cherry tomatoes with a little extra olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 10 minutes or until the asparagus is tender and the tomatoes have softened.

  • 7

    Plate the salmon alongside the roasted asparagus and cherry tomatoes, and serve immediately.