Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

Enjoy a hearty, savory skillet combining crispy sweet potato chunks, flavorful chicken sausage, and perfectly cooked eggs. This versatile dish delivers a satisfying blend of textures and tastes, ideal for any mealtime.

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NUTRITION

504kcal
Protein
39.3g
Fat
24.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links (approx. 140g total)

1 medium Sweet Potato (approx. 114g)

2 large Eggs

1 medium Red Bell Pepper (approx. 119g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper into bite-sized pieces.

  • 3

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 4

    Add the diced sweet potato and cook for 5-7 minutes until they begin to soften.

  • 5

    Slice the chicken sausage into rounds and add to the skillet along with the red bell pepper. Continue sautéing for another 5 minutes until the sausage is browned and the vegetables are tender.

  • 6

    Make small wells in the skillet mixture and crack an egg into each well. Reduce the heat to low, cover the skillet, and allow the eggs to cook to your desired doneness, about 3-4 minutes for a runny yolk.

  • 7

    Season everything with salt and pepper to taste. Once cooked, gently remove from heat and serve immediately.

Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

Enjoy a hearty, savory skillet combining crispy sweet potato chunks, flavorful chicken sausage, and perfectly cooked eggs. This versatile dish delivers a satisfying blend of textures and tastes, ideal for any mealtime.

NUTRITION

504kcal
Protein
39.3g
Fat
24.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links (approx. 140g total)

1 medium Sweet Potato (approx. 114g)

2 large Eggs

1 medium Red Bell Pepper (approx. 119g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper into bite-sized pieces.

  • 3

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 4

    Add the diced sweet potato and cook for 5-7 minutes until they begin to soften.

  • 5

    Slice the chicken sausage into rounds and add to the skillet along with the red bell pepper. Continue sautéing for another 5 minutes until the sausage is browned and the vegetables are tender.

  • 6

    Make small wells in the skillet mixture and crack an egg into each well. Reduce the heat to low, cover the skillet, and allow the eggs to cook to your desired doneness, about 3-4 minutes for a runny yolk.

  • 7

    Season everything with salt and pepper to taste. Once cooked, gently remove from heat and serve immediately.