Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant, protein-packed scramble combining the fluffiness of egg whites and a whole egg with savory turkey sausage, fresh spinach, and a side of roasted sweet potato cubes. Finished with creamy avocado and a hint of olive oil, this breakfast balances lean protein, healthy fats, and complex carbohydrates for a nourishing start to your day.

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NUTRITION

470kcal
Protein
27.9g
Fat
24.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

1 Whole Egg (50g)

1/2 link Turkey Sausage (~19g)

1 cup Fresh Spinach (30g)

1 cup Roasted Sweet Potato Cubes (150g)

1/2 medium Avocado (100g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato cubes.

  • 2

    Toss cubed sweet potatoes with a light drizzle of olive oil, salt, and your favorite spices, then roast on a baking sheet for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage (using half a link) to the skillet and cook until lightly browned, then add the fresh spinach and sauté until wilted.

  • 5

    In a bowl, whisk together 1/2 cup egg whites and 1 whole egg. Pour the egg mixture over the sausage and spinach.

  • 6

    Gently stir the scramble, allowing the eggs to cook and form soft curds. Cook until eggs are just set, then remove from heat.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and top with slices of 1/2 a medium avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant, protein-packed scramble combining the fluffiness of egg whites and a whole egg with savory turkey sausage, fresh spinach, and a side of roasted sweet potato cubes. Finished with creamy avocado and a hint of olive oil, this breakfast balances lean protein, healthy fats, and complex carbohydrates for a nourishing start to your day.

NUTRITION

470kcal
Protein
27.9g
Fat
24.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

1 Whole Egg (50g)

1/2 link Turkey Sausage (~19g)

1 cup Fresh Spinach (30g)

1 cup Roasted Sweet Potato Cubes (150g)

1/2 medium Avocado (100g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato cubes.

  • 2

    Toss cubed sweet potatoes with a light drizzle of olive oil, salt, and your favorite spices, then roast on a baking sheet for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage (using half a link) to the skillet and cook until lightly browned, then add the fresh spinach and sauté until wilted.

  • 5

    In a bowl, whisk together 1/2 cup egg whites and 1 whole egg. Pour the egg mixture over the sausage and spinach.

  • 6

    Gently stir the scramble, allowing the eggs to cook and form soft curds. Cook until eggs are just set, then remove from heat.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and top with slices of 1/2 a medium avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!