Name: Pan Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 2 tsp Olive Oil; 1 Garlic Clove; Salt and Pepper

Pan Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Brown Rice

A delicious, nutrient-packed dinner featuring a perfectly pan-seared 5-ounce salmon fillet paired with garlicky green beans and a side of fluffy brown rice. Enhanced with a hint of olive oil for extra flavor and a beautiful sear, this meal is a harmonious balance of lean protein, wholesome carbs, and vibrant veggies.

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NUTRITION

Protein

34.7g

Fat

28.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

1
Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon fillet skin-side down in the skillet. Sear for about 4 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 minutes or until the interior reaches desired doneness.
5
In a separate pan, heat the remaining teaspoon of olive oil over medium heat.
6
Add the minced garlic clove and sauté for about 30 seconds until fragrant.
7
Toss in the green beans and sauté for 4-5 minutes until tender-crisp, seasoning with salt and pepper.
8
Heat the pre-cooked brown rice if needed, or serve it warm alongside the salmon and green beans.
9
Plate the salmon with a generous side of garlic green beans and brown rice, then serve immediately.