Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring succulent grilled chicken paired with fluffy quinoa and tender roasted broccoli, accented with a hint of creamy feta and a drizzle of olive oil for a bright, satisfying lunch that hits just the right balance of protein and energy.

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NUTRITION

441kcal
Protein
32.6g
Fat
17.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil (for roasting)

0.5 tsp Olive Oil (drizzle)

1 oz Feta Cheese

Salt and Pepper (to taste)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked and nicely charred. Once cooked, let it rest for a few minutes and then slice into strips.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-18 minutes until tender and slightly crispy at the edges.

  • 4

    Prepare the quinoa if not already cooked. Fluff it with a fork and season lightly with a pinch of salt and a drizzle of lemon juice.

  • 5

    In a bowl, combine the cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle with an additional 0.5 teaspoon of olive oil and a tablespoon of lemon juice.

  • 6

    Top with crumbled feta cheese and adjust seasonings as needed before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring succulent grilled chicken paired with fluffy quinoa and tender roasted broccoli, accented with a hint of creamy feta and a drizzle of olive oil for a bright, satisfying lunch that hits just the right balance of protein and energy.

NUTRITION

441kcal
Protein
32.6g
Fat
17.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil (for roasting)

0.5 tsp Olive Oil (drizzle)

1 oz Feta Cheese

Salt and Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked and nicely charred. Once cooked, let it rest for a few minutes and then slice into strips.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-18 minutes until tender and slightly crispy at the edges.

  • 4

    Prepare the quinoa if not already cooked. Fluff it with a fork and season lightly with a pinch of salt and a drizzle of lemon juice.

  • 5

    In a bowl, combine the cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle with an additional 0.5 teaspoon of olive oil and a tablespoon of lemon juice.

  • 6

    Top with crumbled feta cheese and adjust seasonings as needed before serving.