Name: Grilled Chicken and Quinoa Salad with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Fresh Spinach; 1/4 cup Cherry Tomatoes; 1/4 cup Cucumber; 2 tsp Extra Virgin Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a fresh, nutrient-packed salad featuring tender grilled chicken paired with fluffy quinoa and crisp spinach. Complemented by juicy cherry tomatoes and cool cucumber, this light yet satisfying meal is finished with a drizzle of extra virgin olive oil for a burst of flavor.

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NUTRITION

Protein

31.5g

Fat

14.2g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper on both sides.
3
Grill the chicken for about 5-6 minutes per side or until thoroughly cooked. Allow it to rest for a few minutes before slicing into strips.
4
In a large bowl, combine the fresh spinach, cherry tomatoes, and cucumber.
5
Add the cooked quinoa to the bowl.
6
Top the salad with the sliced grilled chicken.
7
Drizzle extra virgin olive oil over the salad, toss gently, and adjust seasoning with additional salt and pepper if desired.
8
Serve immediately and enjoy your nutrient-dense lunch.