Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender 4-ounce grilled chicken breast, a serving of fluffy quinoa, and crispy roasted broccoli lightly tossed in olive oil. This meal offers a refreshing mix of lean protein, wholesome grains, and nutrient-dense vegetables, making it a delicious, clean option to fuel your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes until water is absorbed.

  • 5

    Preheat the oven to 400°F for roasting the broccoli.

  • 6

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender 4-ounce grilled chicken breast, a serving of fluffy quinoa, and crispy roasted broccoli lightly tossed in olive oil. This meal offers a refreshing mix of lean protein, wholesome grains, and nutrient-dense vegetables, making it a delicious, clean option to fuel your day.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes until water is absorbed.

  • 5

    Preheat the oven to 400°F for roasting the broccoli.

  • 6

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious meal.