Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and extra virgin olive oil. This dish offers a delightful balance of savory flavors with a hint of natural creaminess, perfect for a nourishing meal.

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NUTRITION

475kcal
Protein
40.2g
Fat
32.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 4

    In a microwave-safe bowl or on the stovetop, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Add the nonfat Greek yogurt and extra virgin olive oil. Mash until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and extra virgin olive oil. This dish offers a delightful balance of savory flavors with a hint of natural creaminess, perfect for a nourishing meal.

NUTRITION

475kcal
Protein
40.2g
Fat
32.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 4

    In a microwave-safe bowl or on the stovetop, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Add the nonfat Greek yogurt and extra virgin olive oil. Mash until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.