Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

Enjoy a satisfying dish featuring a lightly seasoned, crispy baked chicken breast paired with luxuriously creamy mashed sweet potatoes. Each bite delivers a delightful crunch from a golden breadcrumb coating and the natural sweetness of tender sweet potatoes, making it a balanced and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
37.3g
Fat
8.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

100 g Sweet Potato

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Dredge the chicken breast in the panko breadcrumbs, pressing lightly to ensure the coating adheres evenly.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy and golden.

  • 5

    While the chicken is baking, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the sweet potatoes and mash them with unsweetened almond milk and olive oil until smooth and creamy. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Plate the crispy baked chicken alongside a generous serving of creamy mashed sweet potatoes and serve immediately.

Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

Enjoy a satisfying dish featuring a lightly seasoned, crispy baked chicken breast paired with luxuriously creamy mashed sweet potatoes. Each bite delivers a delightful crunch from a golden breadcrumb coating and the natural sweetness of tender sweet potatoes, making it a balanced and wholesome meal.

NUTRITION

374kcal
Protein
37.3g
Fat
8.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

100 g Sweet Potato

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Dredge the chicken breast in the panko breadcrumbs, pressing lightly to ensure the coating adheres evenly.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy and golden.

  • 5

    While the chicken is baking, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the sweet potatoes and mash them with unsweetened almond milk and olive oil until smooth and creamy. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Plate the crispy baked chicken alongside a generous serving of creamy mashed sweet potatoes and serve immediately.