Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutritious dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy sweet potato mash. This balanced dish delivers a satisfying blend of savory and slightly sweet flavors, highlighted by aromatic garlic and a hint of citrus, making it an ideal meal for a wholesome, clean eating lifestyle.

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NUTRITION

615kcal
Protein
43.3g
Fat
34.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

Optional: 1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add half the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Optionally, drizzle with lemon juice once off the heat.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp (about 4-5 minutes). Drain and set aside.

  • 5

    In a separate pot, boil the sweet potato (peeled and cubed) until soft (about 15 minutes). Drain the water and mash the sweet potato. Season with a pinch of salt and a drizzle of the remaining olive oil.

  • 6

    In a small pan, lightly sauté the minced garlic (from the 2 cloves) in a tiny bit of olive oil until fragrant, then toss with the steamed green beans for a garlicky finish.

  • 7

    Plate the sweet potato mash as a base, arrange the seared salmon on top or alongside, and add the garlic green beans. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutritious dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy sweet potato mash. This balanced dish delivers a satisfying blend of savory and slightly sweet flavors, highlighted by aromatic garlic and a hint of citrus, making it an ideal meal for a wholesome, clean eating lifestyle.

NUTRITION

615kcal
Protein
43.3g
Fat
34.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

Optional: 1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add half the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Optionally, drizzle with lemon juice once off the heat.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp (about 4-5 minutes). Drain and set aside.

  • 5

    In a separate pot, boil the sweet potato (peeled and cubed) until soft (about 15 minutes). Drain the water and mash the sweet potato. Season with a pinch of salt and a drizzle of the remaining olive oil.

  • 6

    In a small pan, lightly sauté the minced garlic (from the 2 cloves) in a tiny bit of olive oil until fragrant, then toss with the steamed green beans for a garlicky finish.

  • 7

    Plate the sweet potato mash as a base, arrange the seared salmon on top or alongside, and add the garlic green beans. Serve warm and enjoy!