Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly drizzled with extra virgin olive oil. This dish offers a balanced blend of lean protein, wholesome grains, and crisp vegetables for a satisfying and energizing meal.

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NUTRITION

529kcal
Protein
43.5g
Fat
21.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring it is fluffy and heated through.

  • 7

    Plate the dish by placing a serving of quinoa, topped with sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle a little additional olive oil or a squeeze of lemon over the top if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly drizzled with extra virgin olive oil. This dish offers a balanced blend of lean protein, wholesome grains, and crisp vegetables for a satisfying and energizing meal.

NUTRITION

529kcal
Protein
43.5g
Fat
21.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring it is fluffy and heated through.

  • 7

    Plate the dish by placing a serving of quinoa, topped with sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle a little additional olive oil or a squeeze of lemon over the top if desired, and serve warm.