Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty and savory breakfast scramble featuring a light blend of cottage cheese, egg whites, and a whole egg, complemented by crisp turkey bacon, fresh spinach, and a touch of creamy avocado on the side, all served with a slice of whole-grain toast. This balanced dish offers a satisfying mix of flavors and textures, perfect for kickstarting your day.

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NUTRITION

476kcal
Protein
32.2g
Fat
27.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Low-Fat Cottage Cheese (75g)

2 large Egg Whites (66g total)

1 Whole Egg (50g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9.2g)

1/4 Avocado (50g)

1 slice Whole-Grain Bread (30g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg mixture and let it sit for a moment before gently stirring in the cottage cheese.

  • 6

    Cook the scramble until the eggs are set but still moist, then gently fold in the crumbled turkey bacon.

  • 7

    Toast the whole-grain bread while the scramble is finishing.

  • 8

    Plate the scramble alongside the toast and top with slices of 1/4 avocado.

  • 9

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty and savory breakfast scramble featuring a light blend of cottage cheese, egg whites, and a whole egg, complemented by crisp turkey bacon, fresh spinach, and a touch of creamy avocado on the side, all served with a slice of whole-grain toast. This balanced dish offers a satisfying mix of flavors and textures, perfect for kickstarting your day.

NUTRITION

476kcal
Protein
32.2g
Fat
27.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Low-Fat Cottage Cheese (75g)

2 large Egg Whites (66g total)

1 Whole Egg (50g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9.2g)

1/4 Avocado (50g)

1 slice Whole-Grain Bread (30g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg mixture and let it sit for a moment before gently stirring in the cottage cheese.

  • 6

    Cook the scramble until the eggs are set but still moist, then gently fold in the crumbled turkey bacon.

  • 7

    Toast the whole-grain bread while the scramble is finishing.

  • 8

    Plate the scramble alongside the toast and top with slices of 1/4 avocado.

  • 9

    Serve immediately and enjoy your balanced, protein-rich breakfast.