Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A light and indulgent dessert parfait featuring creamy nonfat Greek yogurt layered with a mixed berry medley, crunchy sliced almonds, and a subtle hint of honey, enhanced with a boost of protein from a half scoop of whey. This parfait not only satisfies your sweet cravings but also aligns perfectly with your protein and calorie targets, offering a balanced, nutrient-dense treat.

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NUTRITION

441kcal
Protein
40.5g
Fat
19.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 scoop Whey Protein Powder

1/4 cup Sliced Almonds

1 teaspoon Honey

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PREPARATION

  • 1

    In a small mixing bowl, combine half of the nonfat Greek yogurt with the whey protein powder. Mix thoroughly until smooth and well incorporated.

  • 2

    In a serving glass or bowl, layer half of the plain yogurt at the bottom.

  • 3

    Gently add a layer of mixed berries over the yogurt.

  • 4

    Next, drizzle half of the honey over the berries, then sprinkle a portion of the sliced almonds.

  • 5

    Repeat the layers by adding the protein-enhanced yogurt, followed by the remaining berries, a drizzle of honey, and the rest of the almonds on top.

  • 6

    Serve immediately for a refreshing dessert parfait, or chill for 15-20 minutes for a cooler treat.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A light and indulgent dessert parfait featuring creamy nonfat Greek yogurt layered with a mixed berry medley, crunchy sliced almonds, and a subtle hint of honey, enhanced with a boost of protein from a half scoop of whey. This parfait not only satisfies your sweet cravings but also aligns perfectly with your protein and calorie targets, offering a balanced, nutrient-dense treat.

NUTRITION

441kcal
Protein
40.5g
Fat
19.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 scoop Whey Protein Powder

1/4 cup Sliced Almonds

1 teaspoon Honey

PREPARATION

  • 1

    In a small mixing bowl, combine half of the nonfat Greek yogurt with the whey protein powder. Mix thoroughly until smooth and well incorporated.

  • 2

    In a serving glass or bowl, layer half of the plain yogurt at the bottom.

  • 3

    Gently add a layer of mixed berries over the yogurt.

  • 4

    Next, drizzle half of the honey over the berries, then sprinkle a portion of the sliced almonds.

  • 5

    Repeat the layers by adding the protein-enhanced yogurt, followed by the remaining berries, a drizzle of honey, and the rest of the almonds on top.

  • 6

    Serve immediately for a refreshing dessert parfait, or chill for 15-20 minutes for a cooler treat.