Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A hearty and wholesome breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, savory turkey sausage, and tender roasted sweet potato, lightly finished with a drizzle of olive oil for a balanced start to your day.

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NUTRITION

378kcal
Protein
35.3g
Fat
12g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

150g raw sweet potato

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes lightly with a pinch of salt and a drizzle of olive oil, then spread them out on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy, flipping halfway.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat. If needed, lightly spray with cooking spray.

  • 4

    Add the turkey sausage to the skillet. Cook, breaking it apart with a spatula, until it starts browning, about 3-4 minutes.

  • 5

    Add the egg whites and spinach to the skillet with the sausage. Stir gently and cook until the egg whites are set, about 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato, and if desired, finish with an extra drizzle of olive oil over the scramble for added flavor.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A hearty and wholesome breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, savory turkey sausage, and tender roasted sweet potato, lightly finished with a drizzle of olive oil for a balanced start to your day.

NUTRITION

378kcal
Protein
35.3g
Fat
12g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

150g raw sweet potato

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes lightly with a pinch of salt and a drizzle of olive oil, then spread them out on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy, flipping halfway.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat. If needed, lightly spray with cooking spray.

  • 4

    Add the turkey sausage to the skillet. Cook, breaking it apart with a spatula, until it starts browning, about 3-4 minutes.

  • 5

    Add the egg whites and spinach to the skillet with the sausage. Stir gently and cook until the egg whites are set, about 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato, and if desired, finish with an extra drizzle of olive oil over the scramble for added flavor.