Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and a creamy garlic-infused cauliflower mash. The dish has vibrant flavors, balancing tender fish with a smooth, garlicky mash and crisp, bright broccoli, making it a satisfying meal aligned with your nutritional goals.

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NUTRITION

410kcal
Protein
46.7g
Fat
18.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

2 oz Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of olive oil if needed and sear the salmon skin-side down for about 3 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Add the nonfat Greek yogurt, garlic powder, and 1.5 teaspoons of extra virgin olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon fillet alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Garnish as desired and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and a creamy garlic-infused cauliflower mash. The dish has vibrant flavors, balancing tender fish with a smooth, garlicky mash and crisp, bright broccoli, making it a satisfying meal aligned with your nutritional goals.

NUTRITION

410kcal
Protein
46.7g
Fat
18.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

2 oz Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of olive oil if needed and sear the salmon skin-side down for about 3 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Add the nonfat Greek yogurt, garlic powder, and 1.5 teaspoons of extra virgin olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon fillet alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Garnish as desired and serve immediately.