Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder; 0.75 cup Blueberries; 0.5 cup Raspberries; 0.67 tablespoon Chia Seeds (approx 10g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in this velvety protein-packed pudding that harmoniously blends creamy nonfat Greek yogurt with a touch of whey protein, refreshing mixed berries, and a hint of chia crunch. Perfectly balanced for a guilt-free dessert that satisfies your sweet cravings while fueling your body.

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NUTRITION

Protein

41.1g

Fat

4.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder

0.75 cup Blueberries

0.5 cup Raspberries

0.67 tablespoon Chia Seeds (approx 10g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the 0.75 scoop of whey protein powder until the mixture is smooth and uniformly combined.
3
Gently fold in the blueberries and raspberries, ensuring the berries are distributed evenly.
4
Sprinkle the chia seeds over the mixture and stir lightly to incorporate them without breaking the berries.
5
Allow the pudding to sit for 5 minutes so that the chia seeds can lightly thicken the texture.
6
Serve immediately for a fresh, cool dessert or refrigerate for an extra chill experience.