Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and zesty grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli. The lemon garlic marinade infuses the chicken with a burst of freshness while the quinoa and broccoli add a satisfying blend of textures and flavors, making this meal a balanced, clean and delicious lunch option.

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NUTRITION

490kcal
Protein
36.3g
Fat
20.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pound the chicken breast lightly for even grilling and rinse with cold water. Pat dry.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for about 15-20 minutes.

  • 4

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, combine rinsed quinoa with water, bring to a boil, reduce heat, cover, and simmer for 15 minutes.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and zesty grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli. The lemon garlic marinade infuses the chicken with a burst of freshness while the quinoa and broccoli add a satisfying blend of textures and flavors, making this meal a balanced, clean and delicious lunch option.

NUTRITION

490kcal
Protein
36.3g
Fat
20.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pound the chicken breast lightly for even grilling and rinse with cold water. Pat dry.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for about 15-20 minutes.

  • 4

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, combine rinsed quinoa with water, bring to a boil, reduce heat, cover, and simmer for 15 minutes.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.