Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. This dish marries tender, flaky salmon with fresh vegetables and whole grains to create a balanced, satisfying meal that’s both light and energizing.

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NUTRITION

540kcal
Protein
41g
Fat
23.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.7 cup cooked Brown Rice (140g)

1 cup steamed Asparagus (134g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges start to turn opaque.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice, ensuring it is warmed to serve.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. This dish marries tender, flaky salmon with fresh vegetables and whole grains to create a balanced, satisfying meal that’s both light and energizing.

NUTRITION

540kcal
Protein
41g
Fat
23.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.7 cup cooked Brown Rice (140g)

1 cup steamed Asparagus (134g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges start to turn opaque.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice, ensuring it is warmed to serve.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.