Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light and protein-packed scramble featuring silky egg whites, fresh spinach, and creamy low-fat cottage cheese, complemented by a crisp slice of whole wheat toast drizzled with olive oil for a balanced dose of healthy fats. This dish is perfect for kickstarting your day with a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
35.9g
Fat
17.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 tablespoon olive oil

1 slice whole wheat bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Stir in the raw spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Fold in the low-fat cottage cheese and cook for another minute until heated through.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Serve the scramble with the toasted bread on the side and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light and protein-packed scramble featuring silky egg whites, fresh spinach, and creamy low-fat cottage cheese, complemented by a crisp slice of whole wheat toast drizzled with olive oil for a balanced dose of healthy fats. This dish is perfect for kickstarting your day with a satisfying and nutritious meal.

NUTRITION

392kcal
Protein
35.9g
Fat
17.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 tablespoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Stir in the raw spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Fold in the low-fat cottage cheese and cook for another minute until heated through.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Serve the scramble with the toasted bread on the side and enjoy your nutritious breakfast.