Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with olive oil and seasoned with a touch of garlic and lemon. This dish harmoniously combines lean protein, complex carbs and flavorful veggies to satisfy your nutritional goals without compromising on taste.

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NUTRITION

421kcal
Protein
42.3g
Fat
11.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread it out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff it with a fork once cooked, and stir in the lemon juice for a fresh pop of flavor.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with olive oil and seasoned with a touch of garlic and lemon. This dish harmoniously combines lean protein, complex carbs and flavorful veggies to satisfy your nutritional goals without compromising on taste.

NUTRITION

421kcal
Protein
42.3g
Fat
11.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread it out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff it with a fork once cooked, and stir in the lemon juice for a fresh pop of flavor.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced and nutritious lunch!