Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy Quinoa

Enjoy a vibrant plate featuring a crispy, herb-infused chicken breast paired with tender roasted asparagus and a side of fluffy quinoa, all elevated with a zesty lemon drizzle. This balanced dish offers a delightful mix of textures and bright flavors that make it perfect for a healthy meal anytime.

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NUTRITION

371kcal
Protein
42.2g
Fat
10.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

0.5 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Mixed Herbs and Garlic (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt, pepper, and a pinch of your mixed herbs.

  • 3

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and additional herbs. Pour this marinade over the chicken, ensuring even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the chicken breast skin-side down (if applicable) or presentation side down and sear for 2-3 minutes until a golden crust develops.

  • 5

    Transfer the chicken to a baking tray and continue cooking in the preheated oven for about 10-12 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Heat the pre-cooked quinoa gently on the stovetop or in the microwave, fluffing with a fork.

  • 8

    To serve, plate a portion of quinoa, arrange the roasted asparagus alongside, and top with the crispy lemon-herb chicken. Drizzle any remaining marinade over the dish for an extra burst of flavor.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy Quinoa

Enjoy a vibrant plate featuring a crispy, herb-infused chicken breast paired with tender roasted asparagus and a side of fluffy quinoa, all elevated with a zesty lemon drizzle. This balanced dish offers a delightful mix of textures and bright flavors that make it perfect for a healthy meal anytime.

NUTRITION

371kcal
Protein
42.2g
Fat
10.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

0.5 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Mixed Herbs and Garlic (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt, pepper, and a pinch of your mixed herbs.

  • 3

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and additional herbs. Pour this marinade over the chicken, ensuring even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the chicken breast skin-side down (if applicable) or presentation side down and sear for 2-3 minutes until a golden crust develops.

  • 5

    Transfer the chicken to a baking tray and continue cooking in the preheated oven for about 10-12 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Heat the pre-cooked quinoa gently on the stovetop or in the microwave, fluffing with a fork.

  • 8

    To serve, plate a portion of quinoa, arrange the roasted asparagus alongside, and top with the crispy lemon-herb chicken. Drizzle any remaining marinade over the dish for an extra burst of flavor.