NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Red Bell Pepper

1 small Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 cup Spinach

3 large Egg Whites

PREPARATION

• 1

  Preheat your oven to 400°F for roasting vegetables if you prefer a roasted texture, or you may sear them in a skillet.

• 2

  Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.

• 3

  If roasting, toss the chopped vegetables lightly with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for about 15-20 minutes until tender and slightly caramelized. Alternatively, heat olive oil in a skillet over medium heat and sauté the vegetables until soft.

• 4

  In a separate skillet over medium heat, add the ground turkey and cook until browned and fully cooked through, breaking it apart as it cooks.

• 5

  Once the vegetables are cooked, add them to the skillet with the ground turkey.

• 6

  Pour in the egg whites across the mixture and let them set, gently stirring to combine and create a cohesive, protein-rich scramble.

• 7

  Shortly before the egg whites finish cooking, stir in the fresh spinach until just wilted.

• 8

  Season with salt, pepper, and any additional herbs to taste. Serve warm and enjoy your savory, nutrient-packed skillet meal.