YOUR SOLIN GENERATED RECIPE
Healthy Smoky Black Bean Burgers with Fresh Slaw
Savor a hearty, smoky black bean burger paired with a crisp, tangy fresh slaw. The blended black beans, oats, and chickpea flour provide a satisfying bite, while aromatic spices, a hint of lime, and a perfectly cooked patty deliver an explosively flavorful meal that's both nourishing and clean.
INGREDIENTS
1 cup Black Beans (canned, low sodium)
1 Large Egg
1/4 cup Rolled Oats
1/4 cup Chickpea Flour
1/4 medium Onion
1 Garlic Clove
1 teaspoon Olive Oil
1 teaspoon Cumin
1 teaspoon Smoked Paprika
2 tablespoons Fresh Cilantro
1 cup shredded Green Cabbage
1/4 cup shredded Carrot
1 tablespoon Lime Juice
Salt & Pepper to taste
PREPARATION
Rinse and drain the black beans. In a large bowl, mash the beans until mostly smooth with a few chunks remaining.
Finely dice the onion and garlic, then add them to the mashed beans along with the rolled oats, chickpea flour, and fresh cilantro.
Add the egg, olive oil, cumin, smoked paprika, salt, and pepper. Mix thoroughly until all ingredients are well combined.
Scoop the mixture and form into patties, ensuring a consistent thickness for even cooking.
Heat a non-stick skillet over medium heat. Lightly brush with a small amount of olive oil if desired. Cook the patties for about 4-5 minutes per side until golden and heated throughout.
Meanwhile, in a separate bowl, combine the shredded green cabbage, shredded carrot, and lime juice. Toss well and season with a pinch of salt and pepper to create a fresh slaw.
Plate the black bean burger with a generous serving of the fresh slaw on the side. Enjoy your flavorful, healthy meal!