Garlic-Ginger Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Lean Beef and Crispy Broccoli Rice Bowl

Savor a delightful bowl featuring tender slices of garlic-ginger infused lean beef paired with crispy broccoli and fluffy brown rice. This dish offers a harmonious blend of savory umami and fresh, vibrant flavors ideal for a satisfying meal any time of day.

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NUTRITION

389kcal
Protein
36.3g
Fat
14.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 garlic clove

1 tsp grated Ginger

1 large Egg White

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PREPARATION

  • 1

    Start by marinating the lean beef: in a bowl, combine the minced garlic, grated ginger, and a drizzle of olive oil with the beef, letting it sit for at least 10 minutes to absorb the flavors.

  • 2

    Cook the beef in a hot skillet over medium-high heat until it reaches your desired level of doneness. Once cooked, remove and set aside, then slice into thin strips.

  • 3

    In the same pan, add a bit more olive oil if needed and toss in the chopped broccoli. Sauté until the edges are slightly crispy but the broccoli remains vibrant and tender.

  • 4

    Heat the pre-cooked brown rice in a separate pot or microwave until warmed through. For added texture and protein, quickly whip the egg white in a bowl and lightly scramble it in a non-stick pan until just set.

  • 5

    Assemble the rice bowl by layering the brown rice first, arranging the crispy broccoli and sliced garlic-ginger beef on top, then gently mixing in the scrambled egg white for extra protein.

  • 6

    Finish with a light drizzle of olive oil or a squeeze of fresh lemon if desired, and serve warm.

Garlic-Ginger Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Lean Beef and Crispy Broccoli Rice Bowl

Savor a delightful bowl featuring tender slices of garlic-ginger infused lean beef paired with crispy broccoli and fluffy brown rice. This dish offers a harmonious blend of savory umami and fresh, vibrant flavors ideal for a satisfying meal any time of day.

NUTRITION

389kcal
Protein
36.3g
Fat
14.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 garlic clove

1 tsp grated Ginger

1 large Egg White

PREPARATION

  • 1

    Start by marinating the lean beef: in a bowl, combine the minced garlic, grated ginger, and a drizzle of olive oil with the beef, letting it sit for at least 10 minutes to absorb the flavors.

  • 2

    Cook the beef in a hot skillet over medium-high heat until it reaches your desired level of doneness. Once cooked, remove and set aside, then slice into thin strips.

  • 3

    In the same pan, add a bit more olive oil if needed and toss in the chopped broccoli. Sauté until the edges are slightly crispy but the broccoli remains vibrant and tender.

  • 4

    Heat the pre-cooked brown rice in a separate pot or microwave until warmed through. For added texture and protein, quickly whip the egg white in a bowl and lightly scramble it in a non-stick pan until just set.

  • 5

    Assemble the rice bowl by layering the brown rice first, arranging the crispy broccoli and sliced garlic-ginger beef on top, then gently mixing in the scrambled egg white for extra protein.

  • 6

    Finish with a light drizzle of olive oil or a squeeze of fresh lemon if desired, and serve warm.