Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring tender lean beef, crisp-tender broccoli, and hearty brown rice, all lightly tossed in a savory garlic-soy sauce for a balanced, flavorful meal that fuels your day without overwhelming calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
36.7g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Vegetable Oil

1 clove Minced Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds (optional garnish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the lean beef into thin, bite-sized strips ensuring even cooking.

  • 2

    Cook the brown rice according to package instructions or reheat pre-cooked rice.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for 30 seconds until fragrant.

  • 5

    Increase the heat slightly and add the beef strips. Stir-fry for about 2-3 minutes until the beef is browned but still tender.

  • 6

    Add the broccoli florets to the skillet and stir-fry for another 3-4 minutes, until they are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything to combine, letting the flavors meld for an additional minute.

  • 8

    Plate the stir-fry over the brown rice and sprinkle sesame seeds on top for a finish.

  • 9

    Serve hot and enjoy your balanced meal!

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring tender lean beef, crisp-tender broccoli, and hearty brown rice, all lightly tossed in a savory garlic-soy sauce for a balanced, flavorful meal that fuels your day without overwhelming calories.

NUTRITION

404kcal
Protein
36.7g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Vegetable Oil

1 clove Minced Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds (optional garnish)

PREPARATION

  • 1

    Cut the lean beef into thin, bite-sized strips ensuring even cooking.

  • 2

    Cook the brown rice according to package instructions or reheat pre-cooked rice.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for 30 seconds until fragrant.

  • 5

    Increase the heat slightly and add the beef strips. Stir-fry for about 2-3 minutes until the beef is browned but still tender.

  • 6

    Add the broccoli florets to the skillet and stir-fry for another 3-4 minutes, until they are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything to combine, letting the flavors meld for an additional minute.

  • 8

    Plate the stir-fry over the brown rice and sprinkle sesame seeds on top for a finish.

  • 9

    Serve hot and enjoy your balanced meal!