Name: Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Sesame Oil; 1 clove minced Garlic; 1 tbsp Low-Sodium Soy Sauce; Pinch of Red Chili Flakes (optional)

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the delightful combination of thinly sliced lean beef and crisp-tender broccoli, stir-fried in a dash of sesame oil with aromatic garlic and a splash of soy sauce. This quick stir-fry is served over a bed of nutty brown rice, creating a balanced dish that is both satisfying and nutrient-dense.

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NUTRITION

Protein

32.2g

Fat

15.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Chili Flakes (optional)

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain and set aside.
2
Prepare the broccoli by washing and chopping into bite-sized florets.
3
In a small bowl, mix the minced garlic, low-sodium soy sauce, and a pinch of red chili flakes if desired.
4
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
5
Add the sliced beef and stir-fry for 2-3 minutes until lightly browned.
6
Toss in the broccoli and continue stir-frying for about 3-4 minutes until the broccoli is crisp-tender.
7
Pour the garlic-soy mixture over the beef and broccoli, stirring to evenly coat and heat through.
8
Serve the stir-fry over a half-cup of cooked brown rice, ensuring a balanced distribution of flavors and textures.