Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Savor a beautifully seared sirloin steak enhanced with garlic and fresh herbs, accompanied by tender roasted asparagus. This dish combines a savory, juicy steak with aromatic herbs and slightly crisp asparagus, creating a balanced meal that’s both satisfying and vibrant.

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NUTRITION

391kcal
Protein
44.7g
Fat
25.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

10 Asparagus Spears

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Fresh Herbs (Rosemary, Thyme), chopped

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss them in a bowl with the olive oil, a pinch of salt, and a light sprinkle of black pepper.

  • 3

    Arrange the asparagus on a baking tray in a single layer and roast for about 10 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the steak dry with paper towels. Season both sides with salt, black pepper, minced garlic, and chopped fresh herbs.

  • 5

    Heat a skillet over medium-high heat until it's very hot. Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time based on desired doneness.

  • 6

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted asparagus and serve immediately.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Savor a beautifully seared sirloin steak enhanced with garlic and fresh herbs, accompanied by tender roasted asparagus. This dish combines a savory, juicy steak with aromatic herbs and slightly crisp asparagus, creating a balanced meal that’s both satisfying and vibrant.

NUTRITION

391kcal
Protein
44.7g
Fat
25.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

10 Asparagus Spears

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Fresh Herbs (Rosemary, Thyme), chopped

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss them in a bowl with the olive oil, a pinch of salt, and a light sprinkle of black pepper.

  • 3

    Arrange the asparagus on a baking tray in a single layer and roast for about 10 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the steak dry with paper towels. Season both sides with salt, black pepper, minced garlic, and chopped fresh herbs.

  • 5

    Heat a skillet over medium-high heat until it's very hot. Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time based on desired doneness.

  • 6

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted asparagus and serve immediately.