Creamy Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Bake

A comforting, protein-packed bake featuring tender chicken, roasted cauliflower, and a lightly creamy, cheesy sauce that hits the spot without compromising your macros. Perfect for a filling meal any time of day.

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NUTRITION

344kcal
Protein
44.2g
Fat
11g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 cups Cauliflower florets (214g)

1 oz Reduced Fat Cheddar Cheese (28g)

1/4 cup Nonfat Greek Yogurt (61g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder (1.5g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a small baking dish with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, black pepper, and garlic powder.

  • 3

    Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper.

  • 4

    In a bowl, mix nonfat Greek yogurt and low-sodium chicken broth to create a light creamy sauce.

  • 5

    Combine the chicken, cauliflower, and creamy yogurt mixture in the baking dish. Stir to ensure even distribution.

  • 6

    Top the mixture with reduced fat cheddar cheese.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the cauliflower is tender. If desired, broil for an additional 2-3 minutes for a lightly browned cheese topping.

  • 8

    Allow to rest for a couple of minutes before serving. Enjoy your hearty, creamy bake!

Creamy Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Bake

A comforting, protein-packed bake featuring tender chicken, roasted cauliflower, and a lightly creamy, cheesy sauce that hits the spot without compromising your macros. Perfect for a filling meal any time of day.

NUTRITION

344kcal
Protein
44.2g
Fat
11g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 cups Cauliflower florets (214g)

1 oz Reduced Fat Cheddar Cheese (28g)

1/4 cup Nonfat Greek Yogurt (61g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder (1.5g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a small baking dish with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, black pepper, and garlic powder.

  • 3

    Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper.

  • 4

    In a bowl, mix nonfat Greek yogurt and low-sodium chicken broth to create a light creamy sauce.

  • 5

    Combine the chicken, cauliflower, and creamy yogurt mixture in the baking dish. Stir to ensure even distribution.

  • 6

    Top the mixture with reduced fat cheddar cheese.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the cauliflower is tender. If desired, broil for an additional 2-3 minutes for a lightly browned cheese topping.

  • 8

    Allow to rest for a couple of minutes before serving. Enjoy your hearty, creamy bake!