Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and satisfying meal featuring tender roasted chicken infused with lemon and fresh herbs, paired with perfectly crispy asparagus. This recipe marries zesty citrus notes with the savory warmth of garlic and thyme, creating a balanced dish that's as nourishing as it is flavorful.

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NUTRITION

329kcal
Protein
38.4g
Fat
16.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon (zest & juice)

1 clove Garlic

1 tablespoon Fresh Thyme and Rosemary (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, chopped thyme and rosemary, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a little olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and satisfying meal featuring tender roasted chicken infused with lemon and fresh herbs, paired with perfectly crispy asparagus. This recipe marries zesty citrus notes with the savory warmth of garlic and thyme, creating a balanced dish that's as nourishing as it is flavorful.

NUTRITION

329kcal
Protein
38.4g
Fat
16.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon (zest & juice)

1 clove Garlic

1 tablespoon Fresh Thyme and Rosemary (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, chopped thyme and rosemary, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a little olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld.