Creamy Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oats

A comforting bowl of creamy oats blended with protein powder, fresh berries, and a touch of Greek yogurt for added creaminess. This versatile dish can be enjoyed for breakfast, lunch, or dinner, offering a balanced mix of whole grains, lean protein, and antioxidant-rich berries.

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NUTRITION

360kcal
Protein
36g
Fat
5.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1/4 cup Nonfat Greek Yogurt (65g)

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PREPARATION

  • 1

    In a microwave-safe bowl, combine the rolled oats and unsweetened almond milk.

  • 2

    Microwave the oats and milk on high for about 1.5 to 2 minutes until the oats have absorbed most of the liquid.

  • 3

    Remove the bowl from the microwave and stir in the protein powder until fully incorporated.

  • 4

    Fold in the nonfat Greek yogurt gently to enhance creaminess without affecting the protein content.

  • 5

    Top the mixture with mixed berries and enjoy immediately.

Creamy Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oats

A comforting bowl of creamy oats blended with protein powder, fresh berries, and a touch of Greek yogurt for added creaminess. This versatile dish can be enjoyed for breakfast, lunch, or dinner, offering a balanced mix of whole grains, lean protein, and antioxidant-rich berries.

NUTRITION

360kcal
Protein
36g
Fat
5.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1/4 cup Nonfat Greek Yogurt (65g)

PREPARATION

  • 1

    In a microwave-safe bowl, combine the rolled oats and unsweetened almond milk.

  • 2

    Microwave the oats and milk on high for about 1.5 to 2 minutes until the oats have absorbed most of the liquid.

  • 3

    Remove the bowl from the microwave and stir in the protein powder until fully incorporated.

  • 4

    Fold in the nonfat Greek yogurt gently to enhance creaminess without affecting the protein content.

  • 5

    Top the mixture with mixed berries and enjoy immediately.