Pan-Seared Chicken with Creamy Vanilla-Kissed Glaze and Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Vanilla-Kissed Glaze and Fresh Raspberries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Vanilla-Kissed Glaze and Fresh Raspberries

Enjoy tender pan-seared chicken breast enhanced by a light, creamy glaze infused with a hint of vanilla and a touch of honey. The dish is finished with a scattering of fresh raspberries that add a burst of tart-sweet flavor, making it a balanced and satisfying meal.

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NUTRITION

321kcal
Protein
42.3g
Fat
8.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 teaspoon Olive Oil (~5g)

1/3 cup Nonfat Greek Yogurt (~82g)

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Honey (~7g)

1/3 cup Fresh Raspberries (~40g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes on each side, or until cooked through and lightly golden.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, unsweetened almond milk, honey, and a few drops of vanilla extract to create the creamy glaze. Stir well until smooth.

  • 5

    Once the chicken is cooked, lower the heat and spoon the creamy glaze over the chicken, allowing it to warm and slightly thicken for 1-2 minutes.

  • 6

    Plate the chicken and drizzle any remaining glaze over the top, then garnish with a scattering of fresh raspberries for a pop of color and flavor.

Pan-Seared Chicken with Creamy Vanilla-Kissed Glaze and Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Vanilla-Kissed Glaze and Fresh Raspberries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Vanilla-Kissed Glaze and Fresh Raspberries

Enjoy tender pan-seared chicken breast enhanced by a light, creamy glaze infused with a hint of vanilla and a touch of honey. The dish is finished with a scattering of fresh raspberries that add a burst of tart-sweet flavor, making it a balanced and satisfying meal.

NUTRITION

321kcal
Protein
42.3g
Fat
8.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 teaspoon Olive Oil (~5g)

1/3 cup Nonfat Greek Yogurt (~82g)

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Honey (~7g)

1/3 cup Fresh Raspberries (~40g)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes on each side, or until cooked through and lightly golden.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, unsweetened almond milk, honey, and a few drops of vanilla extract to create the creamy glaze. Stir well until smooth.

  • 5

    Once the chicken is cooked, lower the heat and spoon the creamy glaze over the chicken, allowing it to warm and slightly thicken for 1-2 minutes.

  • 6

    Plate the chicken and drizzle any remaining glaze over the top, then garnish with a scattering of fresh raspberries for a pop of color and flavor.