Name: Creamy Peanut Butter and Fresh Berry Pan-Seared Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices High-Protein Whole Grain Bread; 2 tablespoons Creamy Peanut Butter; 1/4 cup Nonfat Greek Yogurt; 1/2 cup Mixed Fresh Berries; Olive Oil Cooking Spray

Creamy Peanut Butter and Fresh Berry Pan-Seared Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter and Fresh Berry Pan-Seared Whole Grain Sandwich

Enjoy a wholesome twist on the classic peanut butter sandwich by layering creamy, protein-rich spreads and fresh, tangy berries between two slices of hearty whole grain bread. Pan-seared to a golden crisp, this sandwich strikes a delicious balance between sweet and savory, perfect for a quick breakfast, lunch, or dinner.

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NUTRITION

Protein

33.5g

Fat

20.7g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Whole Grain Bread

2 tablespoons Creamy Peanut Butter

1/4 cup Nonfat Greek Yogurt

1/2 cup Mixed Fresh Berries

Olive Oil Cooking Spray

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
2
Lay out the two slices of whole grain bread on a clean surface.
3
Spread the creamy peanut butter evenly on one slice.
4
Mix the nonfat Greek yogurt with the fresh berries gently, then layer this mixture over the peanut butter.
5
Top with the second slice of bread to form a sandwich.
6
Place the sandwich in the preheated skillet and press lightly with a spatula.
7
Pan-sear each side for about 2-3 minutes until the bread turns golden and crispy.
8
Remove from the skillet, cut in half if desired, and serve warm.