Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced by a touch of Greek yogurt and olive oil. This dish delivers a delightful medley of textures and flavors while aligning with your nutrition goals.

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NUTRITION

424kcal
Protein
47g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

0.5 tbsp Non-Fat Greek Yogurt (~8g)

1.5 tsp Olive Oil (~7.5g)

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets for approximately 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a blender or bowl and add 0.5 tablespoon of non-fat Greek yogurt. Blend or mash until smooth, seasoning with a pinch of salt and garlic powder to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced by a touch of Greek yogurt and olive oil. This dish delivers a delightful medley of textures and flavors while aligning with your nutrition goals.

NUTRITION

424kcal
Protein
47g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

0.5 tbsp Non-Fat Greek Yogurt (~8g)

1.5 tsp Olive Oil (~7.5g)

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets for approximately 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a blender or bowl and add 0.5 tablespoon of non-fat Greek yogurt. Blend or mash until smooth, seasoning with a pinch of salt and garlic powder to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash. Serve immediately.