Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a satisfying start to your day with this light yet flavorful scramble. Delicate egg whites are combined with savory turkey sausage, fresh spinach, a hint of melted cheddar, and served with a toasted slice of whole wheat bread and creamy avocado. Every bite delivers a delightful balance of textures and tastes, creating a nourishing, energizing meal perfect for fueling your morning.

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NUTRITION

416kcal
Protein
35.3g
Fat
22g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/8 cup shredded cheddar cheese (approx. 28g)

1 slice whole wheat bread (approx. 40g)

1 medium quarter avocado (approx. 50g)

Cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add the turkey sausage link to the skillet and cook for about 3-4 minutes on each side until heated through and lightly browned. Remove from the skillet and slice into rounds.

  • 3

    In the same skillet, add the egg whites and allow them to set slightly before stirring gently.

  • 4

    Add the fresh spinach to the skillet and continue to cook, stirring, until the spinach wilts.

  • 5

    Fold in the pre-cooked turkey sausage slices and sprinkle in the shredded cheddar cheese, allowing it to melt slightly.

  • 6

    Meanwhile, toast the whole wheat bread to your desired crispiness and lightly mash the avocado on top or serve on the side.

  • 7

    Plate the egg white scramble with spinach and turkey sausage alongside the avocado toast, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a satisfying start to your day with this light yet flavorful scramble. Delicate egg whites are combined with savory turkey sausage, fresh spinach, a hint of melted cheddar, and served with a toasted slice of whole wheat bread and creamy avocado. Every bite delivers a delightful balance of textures and tastes, creating a nourishing, energizing meal perfect for fueling your morning.

NUTRITION

416kcal
Protein
35.3g
Fat
22g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/8 cup shredded cheddar cheese (approx. 28g)

1 slice whole wheat bread (approx. 40g)

1 medium quarter avocado (approx. 50g)

Cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add the turkey sausage link to the skillet and cook for about 3-4 minutes on each side until heated through and lightly browned. Remove from the skillet and slice into rounds.

  • 3

    In the same skillet, add the egg whites and allow them to set slightly before stirring gently.

  • 4

    Add the fresh spinach to the skillet and continue to cook, stirring, until the spinach wilts.

  • 5

    Fold in the pre-cooked turkey sausage slices and sprinkle in the shredded cheddar cheese, allowing it to melt slightly.

  • 6

    Meanwhile, toast the whole wheat bread to your desired crispiness and lightly mash the avocado on top or serve on the side.

  • 7

    Plate the egg white scramble with spinach and turkey sausage alongside the avocado toast, and serve warm.