Grilled Chicken Lettuce Wraps with Brown Rice and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Lettuce Wraps with Brown Rice and Veggies

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Lettuce Wraps with Brown Rice and Veggies

Enjoy a refreshing and light lunch featuring tender grilled chicken wrapped in crisp lettuce leaves, accented by a small serving of nutty brown rice and crunchy mixed veggies, all enhanced with a drizzle of olive oil and a sprinkle of cheddar for a touch of creaminess.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
14.7g
Fat
19.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

28g Chicken Breast

100g Cooked Brown Rice

40g Romaine Lettuce

50g Mixed Veggies

1 Tbsp Extra Virgin Olive Oil

10g Shredded Mild Cheddar Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by marinating the 28g chicken breast with a pinch of salt, pepper, and half of the olive oil. Allow it to sit for 10 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the marinated chicken for about 3-4 minutes on each side until fully cooked and nicely charred. Once done, let it rest for a couple of minutes and then slice it thinly.

  • 4

    While grilling the chicken, warm the cooked brown rice in a small saucepan or microwave.

  • 5

    Prepare your lettuce leaves by washing and patting them dry. These will serve as the wraps.

  • 6

    Take the lettuce leaves and layer in a serving of brown rice, a mix of fresh diced bell pepper and cucumber (part of the 50g mixed veggies), and a few shreds of romaine lettuce for extra crunch.

  • 7

    Place the grilled chicken slices on top of the vegetables, then sprinkle with the shredded cheddar cheese.

  • 8

    Drizzle the remaining olive oil over the assembled wraps for added flavor, and serve immediately.

Grilled Chicken Lettuce Wraps with Brown Rice and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Lettuce Wraps with Brown Rice and Veggies

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Lettuce Wraps with Brown Rice and Veggies

Enjoy a refreshing and light lunch featuring tender grilled chicken wrapped in crisp lettuce leaves, accented by a small serving of nutty brown rice and crunchy mixed veggies, all enhanced with a drizzle of olive oil and a sprinkle of cheddar for a touch of creaminess.

NUTRITION

332kcal
Protein
14.7g
Fat
19.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

28g Chicken Breast

100g Cooked Brown Rice

40g Romaine Lettuce

50g Mixed Veggies

1 Tbsp Extra Virgin Olive Oil

10g Shredded Mild Cheddar Cheese

PREPARATION

  • 1

    Start by marinating the 28g chicken breast with a pinch of salt, pepper, and half of the olive oil. Allow it to sit for 10 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the marinated chicken for about 3-4 minutes on each side until fully cooked and nicely charred. Once done, let it rest for a couple of minutes and then slice it thinly.

  • 4

    While grilling the chicken, warm the cooked brown rice in a small saucepan or microwave.

  • 5

    Prepare your lettuce leaves by washing and patting them dry. These will serve as the wraps.

  • 6

    Take the lettuce leaves and layer in a serving of brown rice, a mix of fresh diced bell pepper and cucumber (part of the 50g mixed veggies), and a few shreds of romaine lettuce for extra crunch.

  • 7

    Place the grilled chicken slices on top of the vegetables, then sprinkle with the shredded cheddar cheese.

  • 8

    Drizzle the remaining olive oil over the assembled wraps for added flavor, and serve immediately.