Herb-Seared Fish with Roasted Vegetables and Steamed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Fish with Roasted Vegetables and Steamed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Seared Fish with Roasted Vegetables and Steamed Potatoes

Enjoy a light and flavorful dinner featuring tender seared cod infused with fresh herbs, paired with perfectly roasted seasonal vegetables and delicately steamed potatoes. This dish balances a subtle herbaceous note with comforting textures, making it a satisfying meal that fits both your calorie and protein needs.

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NUTRITION

396kcal
Protein
16.2g
Fat
21.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1 cup Mixed Vegetables

1 half medium Steamed Potato

1.5 tbsp Olive Oil

2 tbsp Fresh Herbs (parsley & thyme)

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the mixed vegetables lightly with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the cod fillet with salt, pepper, fresh herbs, and a splash of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the cod for about 2-3 minutes on each side until it develops a golden crust and is just cooked through.

  • 5

    Steam the halved medium potato until fork-tender, about 8-10 minutes. For added flavor, you can lightly season with salt and a touch of lemon juice.

  • 6

    Plate the cod alongside the roasted vegetables and steamed potato, and garnish with an extra sprinkle of fresh herbs if desired.

Herb-Seared Fish with Roasted Vegetables and Steamed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Fish with Roasted Vegetables and Steamed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Seared Fish with Roasted Vegetables and Steamed Potatoes

Enjoy a light and flavorful dinner featuring tender seared cod infused with fresh herbs, paired with perfectly roasted seasonal vegetables and delicately steamed potatoes. This dish balances a subtle herbaceous note with comforting textures, making it a satisfying meal that fits both your calorie and protein needs.

NUTRITION

396kcal
Protein
16.2g
Fat
21.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1 cup Mixed Vegetables

1 half medium Steamed Potato

1.5 tbsp Olive Oil

2 tbsp Fresh Herbs (parsley & thyme)

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the mixed vegetables lightly with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the cod fillet with salt, pepper, fresh herbs, and a splash of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the cod for about 2-3 minutes on each side until it develops a golden crust and is just cooked through.

  • 5

    Steam the halved medium potato until fork-tender, about 8-10 minutes. For added flavor, you can lightly season with salt and a touch of lemon juice.

  • 6

    Plate the cod alongside the roasted vegetables and steamed potato, and garnish with an extra sprinkle of fresh herbs if desired.