Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet served alongside tender roasted broccoli and a fluffy bed of quinoa. This meal features a delightful medley of textures and flavors with a hint of citrus, making it both nutritious and satisfying—a balanced plate perfect for a wholesome dinner.

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NUTRITION

554kcal
Protein
42.3g
Fat
22.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, a squeeze of lemon juice, and minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a nice golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes depending on thickness until the fish is just opaque in the center.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the salmon for extra zest.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet served alongside tender roasted broccoli and a fluffy bed of quinoa. This meal features a delightful medley of textures and flavors with a hint of citrus, making it both nutritious and satisfying—a balanced plate perfect for a wholesome dinner.

NUTRITION

554kcal
Protein
42.3g
Fat
22.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, a squeeze of lemon juice, and minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a nice golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes depending on thickness until the fish is just opaque in the center.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the salmon for extra zest.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.