Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a delicious scramble packed with fluffy egg whites, savory turkey sausage, and fresh vegetables enhanced with a drizzle of olive oil and creamy avocado. This colorful dish offers a balanced blend of lean protein, healthy fats, and vibrant veggies to satisfy your morning cravings while supporting your fitness goals.

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NUTRITION

409kcal
Protein
33.8g
Fat
29.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1/4 cup chopped red bell pepper (≈38g)

1 tablespoon olive oil (≈14g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Lower the heat and pour in the egg whites, stirring gently to form soft curds.

  • 5

    Mix in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a delicious scramble packed with fluffy egg whites, savory turkey sausage, and fresh vegetables enhanced with a drizzle of olive oil and creamy avocado. This colorful dish offers a balanced blend of lean protein, healthy fats, and vibrant veggies to satisfy your morning cravings while supporting your fitness goals.

NUTRITION

409kcal
Protein
33.8g
Fat
29.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1/4 cup chopped red bell pepper (≈38g)

1 tablespoon olive oil (≈14g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Lower the heat and pour in the egg whites, stirring gently to form soft curds.

  • 5

    Mix in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.