Garlic Sesame Beef Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sesame Beef Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Sesame Beef Stir-Fry

Savor a vibrant stir-fry featuring tender beef slices, crisp bell peppers, and broccoli, all infused with the rich aroma of garlic and a hint of sesame oil. This dish is quick to prepare and delivers a robust flavor profile with a delightfully clean finish.

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NUTRITION

392kcal
Protein
44.5g
Fat
17.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1/2 cup diced Red Bell Pepper

1/2 cup Broccoli Florets

1 teaspoon Sesame Oil

1 Garlic Clove

1 teaspoon Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    Prepare the vegetables by dicing the red bell pepper and cutting the broccoli into small florets; mince the garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it shimmers.

  • 4

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat slightly and add the beef slices, stir-frying until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the red bell pepper and broccoli, stir-frying for another 2-3 minutes until the vegetables are slightly tender but still crisp.

  • 7

    Drizzle the soy sauce over the stir-fry and toss well to evenly coat all ingredients.

  • 8

    Remove from heat and serve immediately, enjoying a balanced meal that's high in protein and rich in flavor.

Garlic Sesame Beef Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sesame Beef Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Sesame Beef Stir-Fry

Savor a vibrant stir-fry featuring tender beef slices, crisp bell peppers, and broccoli, all infused with the rich aroma of garlic and a hint of sesame oil. This dish is quick to prepare and delivers a robust flavor profile with a delightfully clean finish.

NUTRITION

392kcal
Protein
44.5g
Fat
17.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1/2 cup diced Red Bell Pepper

1/2 cup Broccoli Florets

1 teaspoon Sesame Oil

1 Garlic Clove

1 teaspoon Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    Prepare the vegetables by dicing the red bell pepper and cutting the broccoli into small florets; mince the garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it shimmers.

  • 4

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat slightly and add the beef slices, stir-frying until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the red bell pepper and broccoli, stir-frying for another 2-3 minutes until the vegetables are slightly tender but still crisp.

  • 7

    Drizzle the soy sauce over the stir-fry and toss well to evenly coat all ingredients.

  • 8

    Remove from heat and serve immediately, enjoying a balanced meal that's high in protein and rich in flavor.