Egg White Scramble with Turkey Sausage, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Toast

A hearty, protein-packed egg white scramble featuring tender turkey sausage, fresh spinach, and a hint of reduced-fat cheese, served with a crisp slice of whole wheat toast and a drizzle of extra virgin olive oil. Perfect for fueling your morning workout with a balanced blend of protein, healthy fats, and whole grains.

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NUTRITION

385kcal
Protein
37g
Fat
18.4g
Carbs
18.0g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 link turkey sausage

1 cup fresh spinach

2 tbsp reduced-fat shredded cheddar cheese

2 tsp extra virgin olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet. Slice it if desired, and sauté for 3-4 minutes until it's slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and let cook gently, stirring occasionally until they start to set.

  • 5

    Sprinkle the shredded reduced-fat cheese over the scramble and continue cooking until the egg whites are fully set and the cheese begins to melt.

  • 6

    While the scramble finishes, toast the whole wheat bread until golden.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the toast for extra flavor.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Toast

A hearty, protein-packed egg white scramble featuring tender turkey sausage, fresh spinach, and a hint of reduced-fat cheese, served with a crisp slice of whole wheat toast and a drizzle of extra virgin olive oil. Perfect for fueling your morning workout with a balanced blend of protein, healthy fats, and whole grains.

NUTRITION

385kcal
Protein
37g
Fat
18.4g
Carbs
18.0g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 link turkey sausage

1 cup fresh spinach

2 tbsp reduced-fat shredded cheddar cheese

2 tsp extra virgin olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet. Slice it if desired, and sauté for 3-4 minutes until it's slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and let cook gently, stirring occasionally until they start to set.

  • 5

    Sprinkle the shredded reduced-fat cheese over the scramble and continue cooking until the egg whites are fully set and the cheese begins to melt.

  • 6

    While the scramble finishes, toast the whole wheat bread until golden.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the toast for extra flavor.

  • 8

    Plate the scramble alongside the toast and serve immediately.