Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp exterior and tender interior, paired with bright steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil for a smooth finish. This dish is a celebration of simple yet sophisticated flavors that complement your nutritional goals.

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NUTRITION

437kcal
Protein
44g
Fat
25.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or use an immersion blender, add a pinch of salt and pepper along with a drizzle of olive oil, and blend until smooth, leaving some texture if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp exterior and tender interior, paired with bright steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil for a smooth finish. This dish is a celebration of simple yet sophisticated flavors that complement your nutritional goals.

NUTRITION

437kcal
Protein
44g
Fat
25.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or use an immersion blender, add a pinch of salt and pepper along with a drizzle of olive oil, and blend until smooth, leaving some texture if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.