Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Start your day with this light yet satisfying scramble that combines fluffy egg whites, succulent diced chicken breast, fresh spinach, and juicy tomatoes. Served alongside a slice of whole grain toast lightly toasted and complemented with smooth avocado slices, this meal is both nourishing and flavorful—a perfect balance to kickstart your morning.

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NUTRITION

422kcal
Protein
36.3g
Fat
18.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces chicken breast, diced

1 cup fresh spinach

1 medium tomato, diced

1 teaspoon olive oil

1 slice whole grain bread

1/2 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the pan and sauté until fully cooked and slightly golden, about 3-4 minutes.

  • 3

    Stir in the spinach and diced tomato, cooking until the spinach wilts and the tomato softens, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the chicken and vegetables until they are just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    While the scramble is finishing, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and arrange avocado slices on the side.

  • 7

    Serve warm for a balanced and energizing start to your day.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Start your day with this light yet satisfying scramble that combines fluffy egg whites, succulent diced chicken breast, fresh spinach, and juicy tomatoes. Served alongside a slice of whole grain toast lightly toasted and complemented with smooth avocado slices, this meal is both nourishing and flavorful—a perfect balance to kickstart your morning.

NUTRITION

422kcal
Protein
36.3g
Fat
18.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces chicken breast, diced

1 cup fresh spinach

1 medium tomato, diced

1 teaspoon olive oil

1 slice whole grain bread

1/2 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the pan and sauté until fully cooked and slightly golden, about 3-4 minutes.

  • 3

    Stir in the spinach and diced tomato, cooking until the spinach wilts and the tomato softens, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the chicken and vegetables until they are just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    While the scramble is finishing, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and arrange avocado slices on the side.

  • 7

    Serve warm for a balanced and energizing start to your day.