Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a satisfying blend of lean protein, whole grains, and nutrient-packed vegetables, making it an ideal choice for a light yet energizing meal.

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NUTRITION

436kcal
Protein
39.7g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in a bowl with 1 teaspoon of olive oil, salt, pepper, and a little garlic powder.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, or simply reheat the pre-cooked quinoa.

  • 8

    Plate the grilled chicken breast alongside the bed of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a satisfying blend of lean protein, whole grains, and nutrient-packed vegetables, making it an ideal choice for a light yet energizing meal.

NUTRITION

436kcal
Protein
39.7g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in a bowl with 1 teaspoon of olive oil, salt, pepper, and a little garlic powder.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, or simply reheat the pre-cooked quinoa.

  • 8

    Plate the grilled chicken breast alongside the bed of quinoa and roasted broccoli, and serve warm.