Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared chicken thighs paired with garlicky green beans and a creamy sweet potato mash for a balanced and comforting dinner. The savory, juicy chicken is perfectly complemented by the vibrant flavors of garlic and the natural sweetness of mashed sweet potato, making each bite a celebration of clean and satisfying tastes.

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NUTRITION

483kcal
Protein
45.1g
Fat
22g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

160g Chicken Thigh (skinless, boneless)

80g Sweet Potato

80g Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by preheating a skillet over medium-high heat. Pat the chicken thigh dry and season both sides with salt and black pepper.

  • 2

    Add half the teaspoon of olive oil to the skillet. Place the chicken thigh in the skillet and sear for about 5-6 minutes on each side until the meat is golden and cooked through. Remove the chicken from the skillet and let it rest.

  • 3

    While the chicken is searing, prepare the sweet potato mash. Peel and cut the sweet potato into small cubes. Boil the cubes in lightly salted water until soft, about 10-12 minutes, then drain.

  • 4

    Mash the sweet potato cubes until smooth, adding a pinch of salt to taste. If desired, add a little water or a few drops of olive oil to reach your preferred consistency.

  • 5

    For the green beans, heat the remaining olive oil in the same skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet, toss to coat with garlic and oil, and sauté for 3-4 minutes until they are tender yet still crisp, seasoning lightly with salt and pepper.

  • 7

    Slice the rested chicken thigh and arrange on a plate alongside a serving of sweet potato mash and a pile of garlic green beans. Serve warm and enjoy your balanced dinner.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared chicken thighs paired with garlicky green beans and a creamy sweet potato mash for a balanced and comforting dinner. The savory, juicy chicken is perfectly complemented by the vibrant flavors of garlic and the natural sweetness of mashed sweet potato, making each bite a celebration of clean and satisfying tastes.

NUTRITION

483kcal
Protein
45.1g
Fat
22g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

160g Chicken Thigh (skinless, boneless)

80g Sweet Potato

80g Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by preheating a skillet over medium-high heat. Pat the chicken thigh dry and season both sides with salt and black pepper.

  • 2

    Add half the teaspoon of olive oil to the skillet. Place the chicken thigh in the skillet and sear for about 5-6 minutes on each side until the meat is golden and cooked through. Remove the chicken from the skillet and let it rest.

  • 3

    While the chicken is searing, prepare the sweet potato mash. Peel and cut the sweet potato into small cubes. Boil the cubes in lightly salted water until soft, about 10-12 minutes, then drain.

  • 4

    Mash the sweet potato cubes until smooth, adding a pinch of salt to taste. If desired, add a little water or a few drops of olive oil to reach your preferred consistency.

  • 5

    For the green beans, heat the remaining olive oil in the same skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet, toss to coat with garlic and oil, and sauté for 3-4 minutes until they are tender yet still crisp, seasoning lightly with salt and pepper.

  • 7

    Slice the rested chicken thigh and arrange on a plate alongside a serving of sweet potato mash and a pile of garlic green beans. Serve warm and enjoy your balanced dinner.