Seared Salmon with Herbed Brown Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Brown Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Sautéed Green Beans

Savor succulent seared salmon served atop a bed of fragrant herbed brown rice and accompanied by crisp sautéed green beans. This well-balanced dish delivers a delightful blend of textures and flavors perfect for a nourishing dinner that aligns with your macros.

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NUTRITION

605kcal
Protein
40.0g
Fat
27.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice. Let it sit for a few minutes while you prepare the sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    Meanwhile, warm the cooked brown rice in a small pot and stir in the chopped fresh herbs and a splash of lemon juice to create a fragrant herbed rice.

  • 4

    In another pan, heat the olive oil over medium heat. Add the green beans and sauté for 4-5 minutes until they are tender yet still crisp. Season lightly with salt and black pepper.

  • 5

    Plate the dish with a bed of herbed brown rice, top with the seared salmon, and arrange the sautéed green beans on the side. Garnish with additional fresh herbs and a squeeze of lemon if desired.

Seared Salmon with Herbed Brown Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Brown Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Sautéed Green Beans

Savor succulent seared salmon served atop a bed of fragrant herbed brown rice and accompanied by crisp sautéed green beans. This well-balanced dish delivers a delightful blend of textures and flavors perfect for a nourishing dinner that aligns with your macros.

NUTRITION

605kcal
Protein
40.0g
Fat
27.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice. Let it sit for a few minutes while you prepare the sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    Meanwhile, warm the cooked brown rice in a small pot and stir in the chopped fresh herbs and a splash of lemon juice to create a fragrant herbed rice.

  • 4

    In another pan, heat the olive oil over medium heat. Add the green beans and sauté for 4-5 minutes until they are tender yet still crisp. Season lightly with salt and black pepper.

  • 5

    Plate the dish with a bed of herbed brown rice, top with the seared salmon, and arrange the sautéed green beans on the side. Garnish with additional fresh herbs and a squeeze of lemon if desired.