Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Savor the vibrant flavors of zesty lemon and aromatic garlic on perfectly grilled chicken, paired with fluffy quinoa and crisp steamed broccoli. This balanced dish is as nutritious as it is delicious, making it a satisfying lunch that hits the perfect macro targets.

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NUTRITION

538kcal
Protein
38.2g
Fat
20.2g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes at room temperature.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains its vibrant green color.

  • 6

    Plate the quinoa as the base, place the grilled chicken on top, and arrange the steamed broccoli on the side. Optionally, drizzle any remaining marinade over the broccoli for extra flavor.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Savor the vibrant flavors of zesty lemon and aromatic garlic on perfectly grilled chicken, paired with fluffy quinoa and crisp steamed broccoli. This balanced dish is as nutritious as it is delicious, making it a satisfying lunch that hits the perfect macro targets.

NUTRITION

538kcal
Protein
38.2g
Fat
20.2g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes at room temperature.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains its vibrant green color.

  • 6

    Plate the quinoa as the base, place the grilled chicken on top, and arrange the steamed broccoli on the side. Optionally, drizzle any remaining marinade over the broccoli for extra flavor.