Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (approx 170g); 1/2 cup Mixed Berries (approx 75g); 10 Whole Almonds (approx 14g); 1/2 scoop Vanilla Whey Protein Powder (approx 15g); 1/4 cup Low-Fat Granola (approx 30g); 1 tablespoon Honey (approx 21g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A luscious parfait featuring velvety nonfat Greek yogurt layered with a vibrant mix of berries, crunchy almonds, and a touch of granola and honey, perfectly balanced with a hint of vanilla protein powder. This dessert delight not only satisfies your sweet tooth but also supports your fitness goals with a harmonious blend of creamy texture and crunchy surprises.

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NUTRITION

Protein

33.5g

Fat

11.2g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (approx 170g)

1/2 cup Mixed Berries (approx 75g)

10 Whole Almonds (approx 14g)

1/2 scoop Vanilla Whey Protein Powder (approx 15g)

1/4 cup Low-Fat Granola (approx 30g)

1 tablespoon Honey (approx 21g)

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PREPARATION

1
In a small bowl, gently mix the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until well combined.
2
In a serving glass or bowl, add half of the protein-enhanced yogurt as the base layer.
3
Layer with mixed berries evenly over the yogurt.
4
Sprinkle the whole almonds and granola over the berries for a satisfying crunch.
5
Top the parfait with the remaining yogurt followed by a light drizzle of honey.
6
Finish with a few extra berries or almonds on top if desired and serve immediately for best texture.