Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Savor the perfect combination of spicy buffalo chicken wrapped in a wholesome whole wheat tortilla, paired with crisp veggies and a creamy, Greek yogurt-based ranch dressing. This wrap delivers a wonderful mix of bold flavors and textures that keep your meal light yet satisfying.

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NUTRITION

385kcal
Protein
43.4g
Fat
7.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Wing Sauce

2 tbsp Non-fat Greek Yogurt

1/4 cup sliced Red Bell Pepper

1 cup chopped Romaine Lettuce

1/4 cup sliced Tomato

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, cook the chicken until it reaches an internal temperature of 165°F, about 5-7 minutes per side.

  • 2

    Once cooked, slice the chicken into strips and toss with the buffalo wing sauce to evenly coat.

  • 3

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and, if desired, some dried herbs to create a quick ranch dressing.

  • 4

    Lay the whole wheat tortilla flat and layer with the chopped romaine lettuce, sliced red bell pepper, and tomato slices.

  • 5

    Place the buffalo-coated chicken strips on top of the veggies, and drizzle the yogurt ranch dressing over the filling.

  • 6

    Fold the sides of the tortilla in, then roll tightly to form the wrap. Enjoy immediately or pack for a healthy on-the-go meal.

Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Savor the perfect combination of spicy buffalo chicken wrapped in a wholesome whole wheat tortilla, paired with crisp veggies and a creamy, Greek yogurt-based ranch dressing. This wrap delivers a wonderful mix of bold flavors and textures that keep your meal light yet satisfying.

NUTRITION

385kcal
Protein
43.4g
Fat
7.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Wing Sauce

2 tbsp Non-fat Greek Yogurt

1/4 cup sliced Red Bell Pepper

1 cup chopped Romaine Lettuce

1/4 cup sliced Tomato

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, cook the chicken until it reaches an internal temperature of 165°F, about 5-7 minutes per side.

  • 2

    Once cooked, slice the chicken into strips and toss with the buffalo wing sauce to evenly coat.

  • 3

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and, if desired, some dried herbs to create a quick ranch dressing.

  • 4

    Lay the whole wheat tortilla flat and layer with the chopped romaine lettuce, sliced red bell pepper, and tomato slices.

  • 5

    Place the buffalo-coated chicken strips on top of the veggies, and drizzle the yogurt ranch dressing over the filling.

  • 6

    Fold the sides of the tortilla in, then roll tightly to form the wrap. Enjoy immediately or pack for a healthy on-the-go meal.